If you’re looking for a way to boost your sexual performance, you might want to consider adding nuts to your diet. They’re load with vitamins and nutrients that can help improve blood flow, arousal and sex drive.
A recent study in the journal Nutrients found that adding 60 grams of mixed nuts to a typical Western diet improved auto-reported orgasmic function and sexual desire. However, the results didn’t provide clear chemical evidence for those improvements.
Walnuts
A new study in Spain has found that nuts – especially walnuts, hazelnuts and almonds – can improve your libido and sexual function. Researchers at the Universitat Rovira i Virgili and the Pere Virgili Health Research Institute put 83 men through a 14-week trial where one group ate 60 grams of nuts every day, split between 30g walnuts, 15g hazelnuts and 15g almonds.
The researchers measured waist circumference, blood pressure and semen quality of the participants before and after the trial. They also asked them to fill out a questionnaire assessing their sexual performance and function.
The nut-eating group didn’t have longer-lasting sex, but they did report better orgasms and greater sexual desire. Scientists say further studies are needed to understand the mechanism behind these improvements.
Almonds
Almonds are one of the most nutritious nuts, packed with protein, vitamins, and minerals. They are low in carbohydrates and high in healthy fats, making them a great choice for people with diabetes.
Almonds also contain magnesium, an essential mineral that helps regulate blood sugar levels. They are a good source of vitamin E, another antioxidant that has been shown to reduce the risk of cancer and heart disease.
They are also a rich source of selenium, which is needed for the production of testosterone in men. A deficiency in selenium can lead to erectile dysfunction.
To get the most out of almonds, purchase them when they’re in season. They should be available at farmer’s markets and specialty stores in late summer through early autumn.
Pistachios
Pistachios have a reputation for being one of the most delicious nuts on earth, but they’re also very good for your health. Not only do they have a high protein content, but they also contain a host of vitamins and minerals.
They are particularly rich in vitamin C and E, which nourish the skin and prevent sun damage, wrinkles and ageing. They are also a great source of antioxidants, including lutein, beta-carotene and selenium.
In addition, they’re packed with healthy fats that help improve circulation in your blood vessels. This, in turn, helps reduce ED symptoms and improve your sex life overall.
A study published in the International Journal of Impotence Research found that adding a handful of pistachios to your diet can improve erectile function. The 17 married men who ate 100 grams of pistachios every day for three weeks experienced significant improvements in their erections.
Sunflower Seeds
Sunflower seeds are a rich source of vitamins and minerals that can help boost sexual performance. They’re also a great source of zinc and selenium, which can support immune function and reduce inflammation. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
They’re also a good source of fiber, which is essential for digestive health. Foods that are high in fiber bulk up the stool and ease the peristaltic movement of the intestines, which optimizes digestion.
The hull of sunflower seeds is high in unsaturated fatty acids, which can improve the health of your cholesterol levels and reduce your risk for heart disease. These healthy fats are known to reduce bad cholesterol and triglycerides, while increasing the level of good cholesterol.
However, it is important to note that excessive consumption of sunflower seeds can be detrimental to your health. They can cause a number of side effects including breathlessness, itching of the mouth and skin rashes. Excessive intake can also lead to vomiting and other gastrointestinal problems.
