Enduring or seeing a scary event might set off the mental health disease known as post-traumatic stress disorder (PTSD). Flashbacks, nightmares, as well as extreme anxiety are all possible symptoms, as are intrusive, recurring thoughts about the traumatic incident. For such cases, always search for the best ‘Nasha Mukti Kendra near me.’
Traumatized individuals may initially have trouble adjusting & coping, but with time and taking care of themselves, they usually recover.
Connections and interactions suffer greatly as a result of these symptoms. They may also make it difficult to carry out regular activities.
There are four main categories of PTSD symptoms: intrusive memories, evasion, negative cognitive & emotional shifts, and altered reactivity. Changes in symptoms over time or between individuals are possible.
- Difficult, unwelcome recollections
- Intrusive recollections can cause a variety of symptoms.
- Constant, upsetting flashbacks to the horrific occurrence
- Going back in time and experiencing the terrible incident all over again (flashbacks).
- disturbing nighttime imagery associated with the horrific occurrence
- Extremely upsetting feelings or actual physical symptoms triggered by reminders of the traumatic incident
Avoidance can manifest in a variety of ways:
- Avoiding any discussion of the tragic occurrence
- Avoiding triggers, such as reminders of the traumatic incident, such as locations, activities, and people
- Mood & thought changes for the worse
Negative cognitive and emotional shifts may present as:
- Memory issues, including failing to recall key details of the traumatic experience and having negative ideas about oneself, other people, and the world
- Having a hard time keeping in touch with people
- Disconnection from loved ones
- Disinterest in things that used to bring you joy Difficulty feeling joy
- Lacking emotional response
- Alterations to one’s physiological & emotional responses
- Arousal symptoms, or shifts in physical and emotional responses, might involve a variety of things.
- Having a low threshold for fear
- Maintaining a constant state of vigilance
- Dangerous habits of self-destruction, including binge drinking and speeding,
- Difficulty falling asleep Difficulty focusing
- Aggression, irritability, or furious outbursts
- Extreme remorse or embarrassment
Symptoms could additionally include: in children younger than 6 years old:
Play that mimics all or part of the horrific experience, Nightmares that might or might not involve reliving the incident.
Symptoms’ Degree of Severity
A car’s backfire could trigger flashbacks to battle. A news story concerning a sexual assault could also trigger flashbacks to your own experience.
Is It Time To See A Doctor?
Whenever you face traumatization for six months or more, then you should take to a mental health specialist or a doctor. Whenever you get a problem, put your life entirely under control, or if you have disturbed feelings as well as thoughts about several traumatic events that have happened to you, then you must visit Nasha Mukti Kendra. To prevent such PTSD, Proper treatment must be required to be completely recovered. Also, if you have tried suicide several times or have a tendency to do that, then also you must seek expert help. Such organizations are going to immediately help you. For an immediate situation:
- Talk to someone at a suicide prevention hotline. The 988 Suicide & Crisis Lifeline is a free, confidential hotline provided around the clock in the United States for anyone in crisis. The Lifeline Chat is another option. Services are anonymous and provided at no cost.
- Schedule some time with your primary care physician or someone with expertise in mental health.
Call Nasha Mukti Kendra right away if you are having several thoughts of suicide or self-harm. Immediately dial 112 or your country’s emergency number. Alternatively, get the individual to the closest hospital emergency department as soon as it is safe to do so.